9 Ingredients
  • 1 loaf white Pullman bread (1 pound 2 ounces), bottom trimmed
  • 4 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 1 1/2 cups whole milk
  • 1/2 cup grated Parmesan cheese (1 1/2 ounces)
  • freshly ground pepper
  • coarse salt
  • 8 thin slices good-quality ham (5 ounces), such as Black Forest
  • 12 large slices Gruyere cheese (12 ounces)
Nutrition
179
9% daily value
20 servings
                                       
                                            low-​sugar
     

Fat

16% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

11% 32

Sodium

14% 338

Calcium

25% 247

Magnesium

5% 20

Potassium

2% 99

Iron

5% 1

Zinc

10% 1

Phosphorus

25% 175

Vitamin A

9% 78

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

12% 0

Niacin (B3)

9% 1

Vitamin B6

5% 0

Folate equivalent (total)

7% 27

Folate (food)

- 16

Folic acid

- 6

Vitamin B12

17% 0

Vitamin D

117% 18

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 35
Comments
 
×