12 Ingredients
  • 2 tablespoons fresh lime juice
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon ground cumin
  • Pinch of cayenne pepper (optional)
  • 1 can (15 ounces) black beans, drained and rinsed
  • freshly ground pepper
  • coarse salt
  • 1 small ripe mango, peeled and cut into 1/4-inch dice
  • 1/4 cup loosely packed cilantro leaves, finely chopped
  • 1 scallion, thinly sliced
  • 1 small fresh jalapeno chile, seeded and finely chopped
  • 12 ounces sharp orange cheddar cheese, grated on the medium holes of a box grater
Nutrition
96
5% daily value
24 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

5% 14

Sodium

5% 116

Calcium

11% 105

Magnesium

3% 12

Potassium

2% 92

Iron

3% 0

Zinc

5% 1

Phosphorus

13% 89

Vitamin A

5% 44

Vitamin C

6% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

4% 4
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