15 Ingredients
  • 16 ounces dried white beans
  • 1 garlic clove
  • 2 onions, 1 chopped, 1 thinly sliced
  • 8 tablespoons extra-virgin olive oil, plus extra for serving
  • 2 tablespoons tomato puree
  • 1 glass warm water
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 1/2 Savoy cabbage, washed and cut into strips
  • 1 red cabbage, washed and cut into strips
  • 1 bunch chard, washed and cut into strips
  • 2 potatoes, peeled, thinly sliced
  • Salt
  • Pepper
  • 12 ounces stale homemade or stale store bought Italian bread, thinly sliced
Nutrition
507
25% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

32% 97

Carbs (net)

- 79

Fiber

72% 18

Sugars

- 7

Sugars, added

- 0

Protein

53% 27

Cholesterol

- 0

Sodium

39% 939

Calcium

31% 305

Magnesium

60% 251

Potassium

47% 2195

Iron

66% 12

Zinc

36% 4

Phosphorus

56% 391

Vitamin A

37% 329

Vitamin C

54% 48

Thiamin (B1)

61% 1

Riboflavin (B2)

31% 0

Niacin (B3)

26% 4

Vitamin B6

52% 1

Folate equivalent (total)

129% 515

Folate (food)

- 359

Folic acid

- 91

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

543% 652

Sugar alcohols

- 0

Water

- 270
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