15 Ingredients
  • 16 ounces dried white beans
  • 1 garlic clove
  • 2 onions, 1 chopped, 1 thinly sliced
  • 8 tablespoons extra-virgin olive oil, plus extra for serving
  • 2 tablespoons tomato puree
  • 1 glass warm water
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 1/2 Savoy cabbage, washed and cut into strips
  • 1 red cabbage, washed and cut into strips
  • 1 bunch chard, washed and cut into strips
  • 2 potatoes, peeled, thinly sliced
  • Salt
  • Pepper
  • 12 ounces stale homemade or stale store bought Italian bread, thinly sliced
Nutrition
761
38% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

48% 145

Carbs (net)

- 119

Fiber

107% 27

Sugars

- 10

Sugars, added

- 0

Protein

80% 40

Cholesterol

- 0

Sodium

59% 1410

Calcium

46% 457

Magnesium

94% 377

Potassium

94% 3306

Iron

99% 18

Zinc

39% 6

Phosphorus

84% 587

Vitamin A

55% 494

Vitamin C

121% 73

Thiamin (B1)

73% 1

Riboflavin (B2)

35% 1

Niacin (B3)

32% 6

Vitamin B6

51% 1

Folate equivalent (total)

193% 772

Folate (food)

- 539

Folic acid

- 137

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

1222% 977
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