12 Ingredients
  • 1/2 cup olive oil
  • 1/3 cup lemon juice
  • 1 tablespoon diced green onions
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1 1/2 tablespoons grated Parmesan cheese
  • 1 1/2 tablespoons sesame seeds
  • 3 (4-ounce) goat cheese logs
  • 1 large egg, lightly beaten
  • 3 tablespoons butter or margarine
  • 6 cups torn mixed salad greens
  • 12 pitted ripe olives, sliced
Nutrition
450
23% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

61% 40

Saturated

78% 16

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 8

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

25% 75

Sodium

19% 459

Calcium

19% 187

Magnesium

7% 30

Potassium

3% 149

Iron

15% 3

Zinc

10% 1

Phosphorus

33% 230

Vitamin A

41% 368

Vitamin C

10% 9

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

7% 1

Vitamin B6

18% 0

Folate equivalent (total)

11% 45

Folate (food)

- 33

Folic acid

- 7

Vitamin B12

11% 0

Vitamin D

135% 20

Vitamin E

21% 3

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 98
Comments
 
×