7 Ingredients
  • 3 tablespoons olive oil
  • 1 large leek, white and pale-green parts only, halved lengthwise, thinly sliced crosswise, and rinsed well
  • 1 pound green cabbage (about 1/2 medium head), halved lengthwise, cored, and thinly sliced crosswise
  • 1/3 cup homemade or low-sodium store-bought chicken stock
  • Coarse salt and freshly ground pepper
  • 12 large sea scallops (about 1 pound), tough side muscles removed
  • Lemon slices, for garnish
Nutrition
222
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

9% 28

Sodium

28% 664

Calcium

7% 73

Magnesium

12% 49

Potassium

11% 508

Iron

10% 2

Zinc

12% 1

Phosphorus

61% 425

Vitamin A

3% 30

Vitamin C

50% 45

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

23% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

13% 2

Vitamin K

89% 107

Sugar alcohols

- 0

Water

- 240
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