14 Ingredients
  • 1 pound linguine pasta
  • 2 tablespoons unsalted butter, at room temperature
  • 1/4 cup chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 large or 4 small shallots, sliced
  • Kosher salt, for seasoning, plus 2 teaspoons
  • Freshly ground black pepper, for seasoning, plus 1 teaspoon
  • 3 cloves garlic, minced
  • 1 cup white wine (recommended: Pinot Grigio)
  • 1 cup vegetable broth
  • 1/2 teaspoon crushed red pepper flakes
  • 12 littleneck clams, cleaned
  • 12 mussels, cleaned
Nutrition
472
24% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 60

Fiber

13% 3

Sugars

- 4

Sugars, added

- 0

Protein

37% 18

Cholesterol

9% 27

Sodium

23% 559

Calcium

6% 58

Magnesium

16% 67

Potassium

8% 391

Iron

18% 3

Zinc

17% 2

Phosphorus

40% 282

Vitamin A

10% 88

Vitamin C

8% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

17% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

288% 7

Vitamin D

21% 3

Vitamin E

11% 2

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 140
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