18 Ingredients
  • Cooking spray
  • 2 cups chopped onion
  • 4 garlic cloves, minced
  • 2 teaspoons olive oil, divided
  • 2 cups chopped zucchini (about 8 ounces)
  • 2 cups chopped yellow squash (about 8 ounces)
  • 2 cups thinly sliced carrot (about 8 ounces)
  • 2 cups chopped broccoli (about 6 ounces)
  • 1 teaspoon salt, divided
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 3 1/2 cups 1% low-fat milk
  • 1 cup (4 ounces) grated fresh Parmesan cheese, divided
  • 1/4 teaspoon freshly ground black pepper
  • Dash of nutmeg
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1 1/2 cups 1% low-fat cottage cheese
  • 2 cups (8 ounces) preshredded part-skim mozzarella cheese, divided
  • 12 precooked lasagna noodles, divided
Nutrition
264
13% daily value
14 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

9% 26

Sodium

22% 531

Calcium

34% 342

Magnesium

13% 56

Potassium

11% 518

Iron

8% 1

Zinc

14% 2

Phosphorus

42% 293

Vitamin A

38% 339

Vitamin C

27% 24

Thiamin (B1)

12% 0

Riboflavin (B2)

28% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

21% 84

Folate (food)

- 72

Folic acid

- 7

Vitamin B12

26% 1

Vitamin D

6% 1

Vitamin E

6% 1

Vitamin K

95% 114
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