18 Ingredients
  • Cooking spray
  • 2 cups chopped onion
  • 4 garlic cloves, minced
  • 2 teaspoons olive oil, divided
  • 2 cups chopped zucchini (about 8 ounces)
  • 2 cups chopped yellow squash (about 8 ounces)
  • 2 cups thinly sliced carrot (about 8 ounces)
  • 2 cups chopped broccoli (about 6 ounces)
  • 1 teaspoon salt, divided
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 3 1/2 cups 1% low-fat milk
  • 1 cup (4 ounces) grated fresh Parmesan cheese, divided
  • 1/4 teaspoon freshly ground black pepper
  • Dash of nutmeg
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 1 1/2 cups 1% low-fat cottage cheese
  • 2 cups (8 ounces) preshredded part-skim mozzarella cheese, divided
  • 12 precooked lasagna noodles, divided
Nutrition
308
15% daily value
12 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

35% 18

Cholesterol

10% 30

Sodium

26% 619

Calcium

40% 399

Magnesium

15% 65

Potassium

13% 604

Iron

10% 2

Zinc

16% 2

Phosphorus

49% 342

Vitamin A

44% 396

Vitamin C

31% 28

Thiamin (B1)

14% 0

Riboflavin (B2)

32% 0

Niacin (B3)

9% 1

Vitamin B6

22% 0

Folate equivalent (total)

24% 98

Folate (food)

- 84

Folic acid

- 8

Vitamin B12

30% 1

Vitamin D

262% 39

Vitamin E

6% 1

Vitamin K

111% 133

Sugar alcohols

- 0

Water

- 211
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