13 Ingredients
  • Cooking spray
  • 1 cup chopped red bell pepper (about 1 medium)
  • 1 cup chopped yellow bell pepper (about 1 medium)
  • 1 cup chopped onion
  • 4 medium zucchini, halved lengthwise and thinly sliced (about 5 cups)
  • 2 (8-ounce) packages presliced cremini mushrooms
  • 3 garlic cloves, minced
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
  • 1 1/2 cups fat-free ricotta cheese
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese, divided
  • 1 large egg
  • 5 cups Basic Marinara, divided
  • 12 precooked lasagna noodles (about 8 ounces)
Nutrition
259
13% daily value
12 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

20% 13

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

17% 51

Sodium

10% 241

Calcium

26% 256

Magnesium

9% 36

Potassium

10% 461

Iron

5% 1

Zinc

17% 2

Phosphorus

40% 278

Vitamin A

13% 116

Vitamin C

44% 40

Thiamin (B1)

9% 0

Riboflavin (B2)

31% 0

Niacin (B3)

14% 2

Vitamin B6

20% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

3% 4
Comments
 
×