Mediterranean Mahimahi In Parchment With Couscous

Mediterranean Mahimahi In Parchment With Couscous
14 Ingredients
  • 1 cup water
  • 3/4 cup uncooked couscous
  • 1 cup halved grape tomatoes
  • 1/4 cup chopped pitted kalamata olives
  • 2 tablespoons minced red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon minced garlic
  • 7 teaspoons extravirgin olive oil, divided
  • 1 1/4 teaspoons freshly ground black pepper, divided
  • 3/4 teaspoon kosher salt, divided
  • 4 (6-ounce) mahimahi or other firm white fish fillets
  • 12 thin lemon slices (about 1 1/2 lemons)
Nutrition
254
13% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

19% 57

Sodium

14% 337

Calcium

4% 38

Magnesium

11% 47

Potassium

10% 482

Iron

8% 1

Zinc

6% 1

Phosphorus

34% 241

Vitamin A

2% 19

Vitamin C

10% 9

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

34% 5

Vitamin B6

19% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

23% 4

Vitamin E

10% 2

Vitamin K

26% 31
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