Mediterranean Mahimahi in Parchment with Couscous recipes

Mediterranean Mahimahi in Parchment with Couscous recipes
14 Ingredients
  • 1 cup water
  • 3/4 cup uncooked couscous
  • 1 cup halved grape tomatoes
  • 1/4 cup chopped pitted kalamata olives
  • 2 tablespoons minced red onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh oregano
  • 1 teaspoon minced garlic
  • 7 teaspoons extravirgin olive oil, divided
  • 1 1/4 teaspoons freshly ground black pepper, divided
  • 3/4 teaspoon kosher salt, divided
  • 4 (6-ounce) mahimahi or other firm white fish fillets
  • 12 thin lemon slices (about 1 1/2 lemons)
Nutrition
380
19% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

78% 39

Cholesterol

28% 85

Sodium

21% 506

Calcium

6% 56

Magnesium

18% 71

Potassium

21% 720

Iron

12% 2

Zinc

7% 1

Phosphorus

52% 362

Vitamin A

3% 29

Vitamin C

23% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

41% 8

Vitamin B6

19% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

45% 3

Vitamin D

1% 5

Vitamin E

11% 2

Vitamin K

58% 46
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