Crab, Mango, and Avocado Salad with Citrus Dressing recipes

Crab, Mango, and Avocado Salad with Citrus Dressing recipes
10 Ingredients
  • 3 tablespoons orange juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon grated orange peel
  • 3 tablespoons olive oil
  • 1/2 red onion, sliced paper-thin
  • 1 pound fresh lump crabmeat, picked over, separated into chunks
  • 1 large (15- to 16-ounce) mango, peeled, pitted, sliced
  • 1 large avocado, halved, pitted, peeled, sliced
  • 12 large Boston lettuce leaves
Nutrition
369
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

32% 21

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 20

Fiber

26% 6

Sugars

- 18

Sugars, added

- 4

Protein

46% 23

Cholesterol

37% 110

Sodium

27% 647

Calcium

14% 142

Magnesium

18% 77

Potassium

19% 901

Iron

10% 2

Zinc

45% 5

Phosphorus

47% 332

Vitamin A

14% 127

Vitamin C

57% 51

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

31% 5

Vitamin B6

39% 1

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

- 0

Vitamin E

38% 6

Vitamin K

58% 69
Comments
 
×