12 Ingredients
  • 1½ lb. boneless, skinless chicken breasts
  • Coarse salt and ground pepper
  • 2 tbsp. olive oil
  • 1 large onion
  • 1 large red bell pepper
  • 3 clove garlic
  • 1½ tsp. grated peeled fresh ginger
  • ¼ tsp. red-pepper flakes
  • 3 tbsp. soy sauce
  • 3 tbsp. rice vinegar
  • 1½ tsp. cornstarch
  • 12 Boston lettuce leaves (about 2 heads)
Nutrition
312
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

81% 41

Cholesterol

41% 124

Sodium

31% 741

Calcium

4% 38

Magnesium

17% 70

Potassium

18% 824

Iron

8% 1

Zinc

14% 2

Phosphorus

59% 415

Vitamin A

12% 104

Vitamin C

63% 57

Thiamin (B1)

18% 0

Riboflavin (B2)

29% 0

Niacin (B3)

107% 17

Vitamin B6

124% 2

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

18% 3

Vitamin K

20% 23

Sugar alcohols

- 0

Water

- 233
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