7 Ingredients
  • 3 tablespoons orange-mango fat-free yogurt (such as Dannon)
  • 3 tablespoons poppy seed salad dressing
  • 2 cups halved strawberries
  • 2 cups cubed pineapple
  • 1 cup honeydew melon balls
  • 1 cup cantaloupe balls
  • 12 Boston lettuce leaves
Nutrition
105
5% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 13

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

1% 18

Calcium

4% 38

Magnesium

5% 22

Potassium

7% 327

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 40

Vitamin A

8% 70

Vitamin C

81% 73

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 166
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