12 Ingredients
  • 6 ears shucked corn
  • 1 cup finely chopped celery
  • 1 cup chopped bottled roasted red bell pepper, rinsed and drained
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup thinly sliced green onions
  • 12 ounces lump crabmeat, shell pieces removed
  • 1/4 cup fresh lime juice
  • 3 tablespoons canola mayonnaise
  • 1/2 teaspoon freshly ground black pepper
  • 3/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 12 Boston lettuce leaves
Nutrition
200
10% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

19% 58

Sodium

22% 538

Calcium

7% 73

Magnesium

17% 66

Potassium

16% 564

Iron

7% 1

Zinc

18% 3

Phosphorus

34% 239

Vitamin A

8% 71

Vitamin C

88% 53

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

18% 4

Vitamin B6

13% 0

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

41% 33
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