13 Ingredients
  • 2 cups chopped fresh cilantro
  • 2 tablespoons extravirgin olive oil
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • 2 garlic cloves
  • 2 pickled jalapeño pepper slices
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/2 cup chopped seeded peeled cucumber
  • 1/2 cup thinly sliced radishes
  • 1/4 cup chopped celery
  • 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 12 Boston lettuce leaves
Nutrition
257
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 26

Fiber

40% 10

Sugars

- 7

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 0

Sodium

18% 434

Calcium

8% 82

Magnesium

11% 45

Potassium

9% 315

Iron

11% 2

Zinc

7% 1

Phosphorus

20% 142

Vitamin A

4% 40

Vitamin C

19% 11

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

12% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

48% 38
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