12 Ingredients
  • 4 large ripe tomatoes, chopped
  • 3/4 cup tomato juice
  • 1/4 cup plus 1/2 teaspoon olive oil, divided
  • Juice of 1 lime
  • 1 teaspoon hot sauce (preferably Tabasco)
  • 1/2 teaspoon sea salt, divided
  • 1 small onion, diced
  • 2 ripe avocados
  • olive oil cooking spray
  • 1 small lime, peeled, membranes removed from segments, and segments diced
  • 8 baked corn chips, crushed
  • 12 leaves cilantro, roughly chopped
Nutrition
256
13% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 10

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

7% 159

Calcium

3% 25

Magnesium

16% 65

Potassium

17% 782

Iron

7% 1

Zinc

9% 1

Phosphorus

21% 145

Vitamin A

6% 52

Vitamin C

49% 44

Thiamin (B1)

21% 0

Riboflavin (B2)

12% 0

Niacin (B3)

21% 3

Vitamin B6

25% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

19% 23
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