14 Ingredients
  • 1 pound cheese tortellini
  • 2 tablespoons salted butter
  • 3 cloves garlic, minced
  • 1 medium onion, finely diced
  • 1 cup cauliflower florets (broken into small pieces)
  • 3 carrots, peeled and diced
  • 1 bunch asparagus, cut into pieces
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan (powdered), plus more for serving
  • 1/3 cup heavy cream
  • 1 cup frozen peas
  • 1 cup diced cooked ham
  • Salt and freshly ground black pepper
  • 12 fresh basil leaves, chopped or cut into chiffonade, plus more for serving
Nutrition
477
24% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

32% 21

Saturated

56% 11

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 45

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

47% 24

Cholesterol

30% 89

Sodium

39% 946

Calcium

28% 280

Magnesium

12% 50

Potassium

11% 537

Iron

17% 3

Zinc

22% 2

Phosphorus

52% 365

Vitamin A

48% 430

Vitamin C

21% 19

Thiamin (B1)

54% 1

Riboflavin (B2)

38% 0

Niacin (B3)

32% 5

Vitamin B6

28% 0

Folate equivalent (total)

36% 143

Folate (food)

- 64

Folic acid

- 47

Vitamin B12

26% 1

Vitamin D

128% 19

Vitamin E

8% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 192
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