11 Ingredients
  • 1 cup yellow split peas, rinsed and sorted for debris
  • 1/4 teaspoon ground turmeric
  • 2 pounds butternut squash, peeled and cut into 1-in. cubes
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • 6 whole star anise
  • 6 tablespoons butter
  • 2 teaspoons cumin seeds
  • 1 piece ginger (2 in.), peeled and grated
  • 2 serrano chiles, halved, seeded, and thinly sliced
  • 12 large fresh basil leaves, chopped
Nutrition
460
23% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

56% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 46

Fiber

73% 18

Sugars

- 10

Sugars, added

- 1

Protein

31% 15

Cholesterol

15% 46

Sodium

31% 750

Calcium

17% 168

Magnesium

28% 119

Potassium

29% 1352

Iron

34% 6

Zinc

22% 2

Phosphorus

38% 264

Vitamin A

151% 1363

Vitamin C

57% 52

Thiamin (B1)

51% 1

Riboflavin (B2)

14% 0

Niacin (B3)

28% 4

Vitamin B6

39% 1

Folate equivalent (total)

50% 201

Folate (food)

- 201

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

85% 13

Vitamin E

26% 4

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 221
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