Three-Cheese-and-Herb Frittata Sandwiches

Three-Cheese-and-Herb Frittata Sandwiches
21 Ingredients
  • 2 tbsp. unsalted butter
  • 2 tbsp. extra-virgin olive oil
  • 2 small onions
  • ½ tsp. thyme
  • 1 pinch crushed red pepper
  • 1 bay leaf
  • kosher salt
  • Freshly ground pepper
  • 10 large eggs
  • 4 oz. crumbled fresh goat cheese
  • ½ c. Parmigiano-Reggiano cheese
  • ⅓ c. finely chopped parsley
  • ⅓ c. finely chopped chives
  • 1 c. shredded Gruyère cheese
  • 3 c. baby arugula
  • 1½ tbsp. red wine vinegar
  • Homemade Bagels or store-bought bagels
  • butter
  • 2 medium tomatoes
  • 12 slice prosciutto
  • 12 large basil leaves
Nutrition
506
25% daily value
6 servings
                                       
                                            low-​carb
     

Fat

54% 35

Saturated

82% 16

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

129% 387

Sodium

53% 1280

Calcium

39% 389

Magnesium

12% 48

Potassium

11% 502

Iron

19% 3

Zinc

31% 3

Phosphorus

72% 505

Vitamin A

41% 365

Vitamin C

16% 14

Thiamin (B1)

30% 0

Riboflavin (B2)

54% 1

Niacin (B3)

15% 2

Vitamin B6

33% 0

Folate equivalent (total)

24% 97

Folate (food)

- 74

Folic acid

- 14

Vitamin B12

59% 1

Vitamin D

626% 94

Vitamin E

23% 3

Vitamin K

65% 79

Sugar alcohols

- 0

Water

- 181
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