8 Ingredients
  • Nonstick cooking spray, for spraying pan
  • 1/4 cup heavy cream
  • 12 large eggs
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1 cup grated aged Cheddar
  • 1 package cylindrical pork breakfast sausage, cut into 12 patties
  • 12 English muffins, lightly toasted
Nutrition
273
14% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

68% 204

Sodium

15% 351

Calcium

20% 197

Magnesium

8% 30

Potassium

6% 194

Iron

14% 3

Zinc

11% 2

Phosphorus

30% 211

Vitamin A

14% 126

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

10% 2

Vitamin B6

7% 0

Folate equivalent (total)

18% 72

Folate (food)

- 48

Folic acid

- 14

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

2% 1
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