22 Ingredients
  • 2 red onions, sliced
  • 1 (10 oz.) package frozen cut okra, thawed
  • 1 large yellow bell pepper, seeded and chopped
  • 4 ribs celery with leaves, sliced
  • 3/4 cup finely chopped, fresh flat-leaf parsley
  • 4 garlic cloves, thinly sliced
  • 2 bay leaves
  • 2 teaspoons salt
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground allspice
  • 12 chicken thighs
  • 1 pound cooked andouille sausage or kielbasa, sliced 1/2 inch thick
  • 1/3 cup vegetable oil
  • 2/3 cup all-purpose flour
  • 6 cups chicken broth
  • 1 (6 oz.) can tomato paste
  • 1 (14 to 16 oz.) can whole peeled tomatoes, drained and chopped
  • 1/2 cup minced scallion greens
  • 2 tablespoons distilled white vinegar, or to taste
  • 12 cups cooked white rice
Nutrition
1293
65% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

102% 66

Saturated

86% 17

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 12

Carbs

37% 112

Carbs (net)

- 106

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

118% 59

Cholesterol

86% 257

Sodium

75% 1790

Calcium

13% 130

Magnesium

34% 142

Potassium

31% 1477

Iron

50% 9

Zinc

52% 6

Phosphorus

94% 660

Vitamin A

16% 145

Vitamin C

94% 85

Thiamin (B1)

109% 1

Riboflavin (B2)

58% 1

Niacin (B3)

140% 22

Vitamin B6

111% 1

Folate equivalent (total)

94% 377

Folate (food)

- 85

Folic acid

- 172

Vitamin B12

71% 2

Vitamin D

211% 32

Vitamin E

28% 4

Vitamin K

107% 128

Sugar alcohols

- 0

Water

- 723
Comments
 
×