22 Ingredients
  • 2 red onions, sliced
  • 1 (10 oz.) package frozen cut okra, thawed
  • 1 large yellow bell pepper, seeded and chopped
  • 4 ribs celery with leaves, sliced
  • 3/4 cup finely chopped, fresh flat-leaf parsley
  • 4 garlic cloves, thinly sliced
  • 2 bay leaves
  • 2 teaspoons salt
  • 1 teaspoon dried thyme
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground allspice
  • 12 chicken thighs
  • 1 pound cooked andouille sausage or kielbasa, sliced 1/2 inch thick
  • 1/3 cup vegetable oil
  • 2/3 cup all-purpose flour
  • 6 cups chicken broth
  • 1 (6 oz.) can tomato paste
  • 1 (14 to 16 oz.) can whole peeled tomatoes, drained and chopped
  • 1/2 cup minced scallion greens
  • 2 tablespoons distilled white vinegar, or to taste
  • 12 cups cooked white rice
Nutrition
344
17% daily value
30 servings
                                       
                                            low-​sugar
     

Fat

27% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 28

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

23% 69

Sodium

20% 477

Calcium

3% 35

Magnesium

9% 38

Potassium

8% 391

Iron

13% 2

Zinc

14% 2

Phosphorus

25% 176

Vitamin A

4% 39

Vitamin C

22% 20

Thiamin (B1)

29% 0

Riboflavin (B2)

15% 0

Niacin (B3)

37% 6

Vitamin B6

29% 0

Folate equivalent (total)

25% 100

Folate (food)

- 22

Folic acid

- 46

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

28% 34
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