13 Ingredients
  • 2 pounds beets, peeled and cut into wedges
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon finely chopped fresh rosemary
  • Kosher salt and freshly ground black pepper
  • Vegetable oil, for frying
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup seasoned breadcrumbs
  • Three 4-ounce goat cheese logs, cut into 12 slices
  • 1 tablespoon Dijon mustard
  • Pinch sugar
  • 12 cups mixed greens
Chronic Conditions
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Consume Less
Nutrition
817
41% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

102% 66

Saturated

69% 14

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 9

Carbs

13% 39

Carbs (net)

- 32

Fiber

27% 7

Sugars

- 12

Sugars, added

- 0

Protein

39% 20

Cholesterol

29% 88

Sodium

38% 907

Calcium

18% 182

Magnesium

16% 69

Potassium

16% 739

Iron

27% 5

Zinc

16% 2

Phosphorus

44% 306

Vitamin A

51% 460

Vitamin C

16% 14

Thiamin (B1)

34% 0

Riboflavin (B2)

41% 1

Niacin (B3)

18% 3

Vitamin B6

28% 0

Folate equivalent (total)

67% 267

Folate (food)

- 215

Folic acid

- 31

Vitamin B12

13% 0

Vitamin D

148% 22

Vitamin E

69% 10

Vitamin K

88% 106

Sugar alcohols

- 0

Water

- 262
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