12 Ingredients
  • 1 (14 1/2-ounce) can diced tomatoes with garlic and onions, undrained and chilled
  • 1 cup vegetable juice, chilled
  • 3/4 cup peeled, seeded, and coarsely chopped cucumber
  • 1/2 cup chopped green bell pepper
  • 1/3 cup chopped green onions
  • 1 tablespoon red wine vinegar
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1/8 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 12 fat-free herb-seasoned croutons (such as Mrs. Cubbison's)
Nutrition
63
3% daily value
4 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

13% 302

Calcium

6% 59

Magnesium

6% 25

Potassium

9% 409

Iron

6% 1

Zinc

3% 0

Phosphorus

7% 47

Vitamin A

6% 53

Vitamin C

72% 65

Thiamin (B1)

55% 1

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

9% 35

Folate (food)

- 31

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

24% 29
Comments
 
×