13 Ingredients
  • 1 lb cleaned squid, bodies and tentacles separated but left whole
  • 1 lb cultivated mussels
  • 2 tablespoons cider vinegar
  • 2 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 large fennel bulb (sometimes called anise; 8 oz), trimmed, cored, and thinly sliced crosswise
  • 1/2 medium red onion, thinly sliced
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 12 Belgian endive leaves
Nutrition
175
9% daily value
6 servings
                                       
                                            high-​protein, low-​sugar, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 9

Fiber

17% 4

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

66% 197

Sodium

15% 363

Calcium

8% 82

Magnesium

16% 68

Potassium

17% 794

Iron

23% 4

Zinc

24% 3

Phosphorus

52% 361

Vitamin A

7% 62

Vitamin C

25% 22

Thiamin (B1)

18% 0

Riboflavin (B2)

39% 1

Niacin (B3)

20% 3

Vitamin B6

12% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

419% 10

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 265
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