Cheesy Bow Ties with Broccoli and Mozzarella Skewers

Cheesy Bow Ties with Broccoli and Mozzarella Skewers
14 Ingredients
  • Kosher salt
  • 12 ounces bow tie pasta
  • 1 small head broccoli, cut into florets
  • 1 tablespoon extra-virgin olive oil, plus more for drizzling
  • 3 tablespoons grated parmesan cheese
  • 1 clove garlic, grated
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon dijon or yellow mustard
  • 1 1/2 cups milk
  • 1 1/2 cups shredded cheddar cheese (6 ounces)
  • Freshly ground pepper
  • 8 mini mozzarella balls (bocconcini), halved
  • 12 cherry tomatoes, halved
Nutrition
1412
71% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

125% 81

Saturated

228% 46

Trans

- 1

Monounsaturated

- 24

Polyunsaturated

- 4

Carbs

30% 89

Carbs (net)

- 82

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

164% 82

Cholesterol

84% 252

Sodium

80% 1917

Calcium

174% 1736

Magnesium

36% 149

Potassium

22% 1027

Iron

21% 4

Zinc

95% 10

Phosphorus

201% 1404

Vitamin A

76% 680

Vitamin C

120% 108

Thiamin (B1)

29% 0

Riboflavin (B2)

95% 1

Niacin (B3)

20% 3

Vitamin B6

40% 1

Folate equivalent (total)

36% 144

Folate (food)

- 128

Folic acid

- 9

Vitamin B12

251% 6

Vitamin D

660% 99

Vitamin E

18% 3

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 367
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