12 Ingredients
  • 10 hard-boiled egg whites
  • 2 hard-boiled egg yolks
  • 2 to 3 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 avocado, mashed, plus 1/2 avocado roughly chopped
  • freshly ground pepper
  • coarse salt
  • arugula
  • sliced tomatoes
  • Boston lettuce
  • 12 white sandwich bread, such as Pullman, sliced about 1/2-inch thick, toasted
Nutrition
264
13% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 27

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

16% 49

Sodium

17% 419

Calcium

9% 91

Magnesium

10% 42

Potassium

10% 353

Iron

13% 2

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

2% 20

Vitamin C

7% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

19% 4

Vitamin B6

8% 0

Folate equivalent (total)

23% 92

Folate (food)

- 73

Folic acid

- 11

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

15% 12
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