12 Ingredients
  • 10 hard-boiled egg whites
  • 2 hard-boiled egg yolks
  • 2 to 3 tablespoons light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 1/2 avocado, mashed, plus 1/2 avocado roughly chopped
  • freshly ground pepper
  • coarse salt
  • arugula
  • sliced tomatoes
  • Boston lettuce
  • 12 white sandwich bread, such as Pullman, sliced about 1/2-inch thick, toasted
Nutrition
2169
108% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

51% 33

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 14

Carbs

126% 379

Carbs (net)

- 346

Fiber

135% 34

Sugars

- 46

Sugars, added

- 0

Protein

178% 89

Cholesterol

16% 49

Sodium

168% 4033

Calcium

105% 1046

Magnesium

87% 365

Potassium

35% 1640

Iron

152% 27

Zinc

86% 10

Phosphorus

170% 1191

Vitamin A

2% 20

Vitamin C

6% 6

Thiamin (B1)

269% 3

Riboflavin (B2)

170% 2

Niacin (B3)

274% 44

Vitamin B6

74% 1

Folate equivalent (total)

199% 797

Folate (food)

- 536

Folic acid

- 154

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

18% 3

Vitamin K

42% 50
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