15 Ingredients
  • 2 cups fresh corn kernels
  • 1 cup masa harina
  • 1 cup water
  • 1 1/2 pounds boneless pork shoulder, cut in small pieces
  • Olive oil, for frying
  • 1 Spanish onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1/4 jalapeno, seeded and chopped
  • 5 cloves garlic, minced
  • 1 cup peeled and crushed tomatoes
  • 1/2 cup red wine
  • 1 lemon, juiced
  • Salt and pepper
  • 12 banana leaves or cornhusks (soaked in water before using)
Nutrition
1389
69% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

162% 105

Saturated

95% 19

Trans

- 0

Monounsaturated

- 69

Polyunsaturated

- 12

Carbs

30% 90

Carbs (net)

- 79

Fiber

44% 11

Sugars

- 34

Sugars, added

- 0

Protein

54% 27

Cholesterol

27% 81

Sodium

63% 1515

Calcium

10% 98

Magnesium

32% 134

Potassium

35% 1648

Iron

29% 5

Zinc

39% 4

Phosphorus

55% 386

Vitamin A

6% 57

Vitamin C

82% 74

Thiamin (B1)

111% 1

Riboflavin (B2)

55% 1

Niacin (B3)

60% 10

Vitamin B6

126% 2

Folate equivalent (total)

34% 138

Folate (food)

- 97

Folic acid

- 34

Vitamin B12

35% 1

Vitamin D

529% 79

Vitamin E

88% 13

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 438
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