Spaghettini with Salt Cod and Tomatoes: Spaghettini con Baccala e Tomate

Spaghettini with Salt Cod and Tomatoes: Spaghettini con Baccala e Tomate
10 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic
  • 1 pound boneless fillet salt cod, soaked for 24 hours, water changed every 8 hours, drained and cut into 3 to 4-inch chunks
  • 1 leek, cleaned and thinly sliced into rings
  • 1 bunch parsley, chopped to yield 1/4 cup, plus extra, for garnish
  • 2 cups canned tomatoes, chopped
  • 1 small dried hot red chile pepper
  • Salt and freshly ground black pepper
  • 1 pound spaghettini
  • 12 to 24 Ascoli black olives, pitted and chopped
Nutrition
893
45% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

31% 94

Carbs (net)

- 87

Fiber

29% 7

Sugars

- 7

Sugars, added

- 0

Protein

175% 88

Cholesterol

57% 172

Sodium

343% 8224

Calcium

28% 279

Magnesium

55% 232

Potassium

47% 2200

Iron

34% 6

Zinc

33% 4

Phosphorus

189% 1325

Vitamin A

11% 95

Vitamin C

25% 22

Thiamin (B1)

93% 1

Riboflavin (B2)

32% 0

Niacin (B3)

71% 11

Vitamin B6

104% 1

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

472% 11

Vitamin D

30% 5

Vitamin E

40% 6

Vitamin K

19% 23
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