11 Ingredients
  • Nonstick cooking spray, for spraying the muffin tin
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup pecans, coarsely chopped
  • 1/2 cup hulled raw sunflower seeds
  • 2 tablespoons honey
  • 1 tablespoon extra-virgin olive oil
  • 4 tablespoons maple syrup
  • Kosher salt
  • 2 cups Greek yogurt
  • 4 cups blueberries
  • 12 to 18 sprigs fresh mint
Nutrition
174
9% daily value
14 servings
                                       
                                            vegetarian
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

10% 3

Sugars

- 12

Sugars, added

- 6

Protein

11% 5

Cholesterol

2% 5

Sodium

11% 258

Calcium

5% 50

Magnesium

9% 39

Potassium

2% 116

Iron

5% 1

Zinc

7% 1

Phosphorus

10% 68

Vitamin A

1% 6

Vitamin C

5% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

3% 0

Vitamin B6

5% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

8% 9
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