13 Ingredients
  • 1 1/2 pounds boneless, skinless chicken breasts, halved horizontally and thinly sliced
  • coarse salt
  • ground pepper
  • 2 tablespoons olive oil
  • 1 large onion, halved and thinly sliced
  • 1 large red bell pepper, ribs and seeds removed, thinly sliced
  • 3 cloves garlic, minced
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1/4 to 1/2 teaspoon red-pepper flakes
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 1 1/2 teaspoons cornstarch, mixed with 1 tablespoon water
  • 12 to 16 Boston lettuce leaves (about 2 heads)
Nutrition
312
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

81% 41

Cholesterol

41% 124

Sodium

31% 741

Calcium

4% 39

Magnesium

18% 70

Potassium

24% 831

Iron

8% 1

Zinc

10% 2

Phosphorus

59% 416

Vitamin A

12% 109

Vitamin C

94% 57

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

86% 17

Vitamin B6

81% 2

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

13% 3

Vitamin K

33% 26
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