11 Ingredients
  • 2 cups cooked white rice (see note above) (12 ounces; 350g)
  • 2 tablespoons vegetable or canola oil, divided (30ml)
  • 1 small onion, finely chopped (4 ounces; 115g)
  • 1 medium carrot, peeled and cut into small dice (3 ounces; 85g)
  • 2 scallions, thinly sliced (1 ounce; 30g)
  • 2 medium cloves garlic, minced (about 2 teaspoons; 5g)
  • 1 teaspoon soy sauce
  • 1 teaspoon toasted sesame oil
  • Ground white pepper
  • 1 large egg
  • 4 ounces frozen peas (115g)
Nutrition
501
25% daily value
2 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

30% 19

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

23% 70

Carbs (net)

- 65

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

24% 12

Cholesterol

31% 93

Sodium

11% 269

Calcium

7% 67

Magnesium

14% 55

Potassium

11% 390

Iron

25% 5

Zinc

12% 2

Phosphorus

29% 201

Vitamin A

40% 361

Vitamin C

31% 18

Thiamin (B1)

35% 1

Riboflavin (B2)

15% 0

Niacin (B3)

25% 5

Vitamin B6

16% 0

Folate equivalent (total)

61% 245

Folate (food)

- 68

Folic acid

- 104

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

77% 62
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