11 Ingredients
  • 2 cups cooked white rice (see note above) (12 ounces; 350g)
  • 2 tablespoons vegetable or canola oil, divided (30ml)
  • 1 small onion, finely chopped (4 ounces; 115g)
  • 1 medium carrot, peeled and cut into small dice (3 ounces; 85g)
  • 2 scallions, thinly sliced (1 ounce; 30g)
  • 2 medium cloves garlic, minced (about 2 teaspoons; 5g)
  • 1 teaspoon soy sauce
  • 1 teaspoon toasted sesame oil
  • Ground white pepper
  • 1 large egg
  • 4 ounces frozen peas (115g)
Nutrition
334
17% daily value
3 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

20% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 43

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

21% 62

Sodium

7% 179

Calcium

4% 45

Magnesium

9% 37

Potassium

6% 260

Iron

17% 3

Zinc

11% 1

Phosphorus

19% 134

Vitamin A

27% 241

Vitamin C

14% 12

Thiamin (B1)

29% 0

Riboflavin (B2)

13% 0

Niacin (B3)

21% 3

Vitamin B6

16% 0

Folate equivalent (total)

41% 163

Folate (food)

- 46

Folic acid

- 69

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

34% 41
Comments
 
×