8 Ingredients
  • 1 fennel bulb
  • Extra-virgin olive oil
  • 1 garlic clove, peeled and finely chopped
  • 1 tablespoon fennel seeds, crushed
  • 2 dried chilis, crumbled
  • About 14 ounces (400 grams) crabmeat
  • 1 lemon, zest grated and juiced
  • About 11.5 ounces (320 grams) linguine
Nutrition
444
22% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

23% 68

Carbs (net)

- 62

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

59% 30

Cholesterol

32% 96

Sodium

25% 596

Calcium

16% 159

Magnesium

23% 96

Potassium

16% 733

Iron

13% 2

Zinc

47% 5

Phosphorus

61% 426

Vitamin A

4% 33

Vitamin C

21% 19

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 5

Vitamin B6

25% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

138% 3

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 153
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