11 Ingredients
  • A good handful, chopped unsmoked bacon or pancetta
  • 4 medium sized onions
  • 3 small carrots
  • ½ tsp mild paprika
  • ½ tsp ground cinnamon
  • ½ nutmeg, for grating
  • 300g/10oz puy lentils
  • 500ml/1pint stock
  • A handful parsley
  • Knob of butter
  • 100g/4oz crème fraîche
Nutrition
487
24% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

23% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

22% 67

Carbs (net)

- 56

Fiber

46% 11

Sugars

- 11

Sugars, added

- 0

Protein

49% 24

Cholesterol

11% 34

Sodium

11% 254

Calcium

11% 107

Magnesium

15% 62

Potassium

28% 995

Iron

33% 6

Zinc

21% 3

Phosphorus

47% 329

Vitamin A

48% 432

Vitamin C

32% 19

Thiamin (B1)

53% 1

Riboflavin (B2)

22% 0

Niacin (B3)

24% 5

Vitamin B6

35% 1

Folate equivalent (total)

100% 402

Folate (food)

- 402

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

90% 72
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