11 Ingredients
  • 450g/16 oz courgettes
  • 1 aubergine
  • 3-4 tbsp extra virgin olive oil
  • 1 kg firm, ripe tomatoes, sliced
  • 2 cloves garlic, chopped
  • 2 tbsp balsamic vinegar
  • 10-12 fresh basil leaves, torn
  • Pinch salt and freshly ground black pepper
  • 2x125g/4½ oz low-fat mozzarella cheese, sliced
  • 150g/5¼ oz fresh lasagne sheets
  • 100g/3½ oz freshly grated parmesan
Nutrition
519
26% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

43% 28

Saturated

55% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 37

Fiber

33% 8

Sugars

- 16

Sugars, added

- 0

Protein

50% 25

Cholesterol

24% 73

Sodium

28% 679

Calcium

55% 548

Magnesium

25% 104

Potassium

28% 1334

Iron

17% 3

Zinc

27% 3

Phosphorus

72% 506

Vitamin A

27% 241

Vitamin C

65% 58

Thiamin (B1)

40% 0

Riboflavin (B2)

42% 1

Niacin (B3)

27% 4

Vitamin B6

46% 1

Folate equivalent (total)

52% 206

Folate (food)

- 108

Folic acid

- 58

Vitamin B12

27% 1

Vitamin D

2% 0

Vitamin E

25% 4

Vitamin K

36% 44
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