16 Ingredients
  • 1 tablespoon olive oil
  • 1 onion (8 oz.), peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 2 fresh jalapeño chiles (about 2 oz. total), rinsed, stemmed, seeded, and minced
  • 8 ounces shelled cooked crab or 3 cans (6 oz. each) lump crabmeat, drained
  • 1 box (10 oz.) frozen chopped spinach, thawed and squeezed dry
  • 3 cups shredded jack cheese (about 12 oz.)
  • 1/2 cup chopped black olives
  • 1/2 cup chopped Italian parsley
  • 1/2 cup mayonnaise
  • 1 tablespoon Worcestershire
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne
  • Salt and pepper
  • 2 cups tomato salsa or red enchilada sauce
  • 10 white or whole-wheat flour tortillas (7 to 8 in.)
Nutrition
269
13% daily value
16 servings
                                       
                                            low-​sugar
     

Fat

24% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

12% 35

Sodium

33% 795

Calcium

25% 253

Magnesium

9% 35

Potassium

7% 249

Iron

13% 2

Zinc

10% 2

Phosphorus

30% 210

Vitamin A

15% 139

Vitamin C

20% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

6% 0

Folate equivalent (total)

27% 109

Folate (food)

- 57

Folic acid

- 31

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

150% 120
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