16 Ingredients
  • 1 tablespoon olive oil
  • 1 onion (8 oz.), peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 2 fresh jalapeño chiles (about 2 oz. total), rinsed, stemmed, seeded, and minced
  • 8 ounces shelled cooked crab or 3 cans (6 oz. each) lump crabmeat, drained
  • 1 box (10 oz.) frozen chopped spinach, thawed and squeezed dry
  • 3 cups shredded jack cheese (about 12 oz.)
  • 1/2 cup chopped black olives
  • 1/2 cup chopped Italian parsley
  • 1/2 cup mayonnaise
  • 1 tablespoon Worcestershire
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne
  • Salt and pepper
  • 2 cups tomato salsa or red enchilada sauce
  • 10 white or whole-wheat flour tortillas (7 to 8 in.)
Nutrition
431
22% daily value
10 servings
                                       
                                           
     

Fat

39% 25

Saturated

44% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

11% 33

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

37% 19

Cholesterol

19% 57

Sodium

53% 1272

Calcium

40% 405

Magnesium

13% 56

Potassium

8% 398

Iron

21% 4

Zinc

22% 2

Phosphorus

48% 336

Vitamin A

25% 222

Vitamin C

21% 19

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

19% 3

Vitamin B6

15% 0

Folate equivalent (total)

44% 174

Folate (food)

- 92

Folic acid

- 49

Vitamin B12

43% 1

Vitamin D

50% 7

Vitamin E

14% 2

Vitamin K

160% 192

Sugar alcohols

- 0

Water

- 146
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