9 Ingredients
  • 1 can (15 ounces) black beans, rinsed and drained (1 1/2 cups)
  • 3 ounces goat cheese, crumbled (1/2 cup)
  • 1 medium tomato, seeded and coarsely chopped
  • 3/4 cup corn kernels (from 2 ears of corn)
  • 2 scallions, coarsely chopped
  • 1 tablespoon plus 1 1/2 teaspoons coarsely chopped fresh oregano
  • freshly ground pepper
  • coarse salt
  • 10 six-inch corn tortillas
Nutrition
487
24% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 65

Fiber

69% 17

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

3% 10

Sodium

22% 517

Calcium

21% 213

Magnesium

45% 189

Potassium

30% 1395

Iron

33% 6

Zinc

36% 4

Phosphorus

77% 541

Vitamin A

10% 86

Vitamin C

6% 6

Thiamin (B1)

64% 1

Riboflavin (B2)

23% 0

Niacin (B3)

21% 3

Vitamin B6

37% 0

Folate equivalent (total)

86% 343

Folate (food)

- 353

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

29% 35
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