13 Ingredients
  • Cooking spray
  • 2 1/4 cups minced white onion
  • 3/4 cup minced green onions
  • 3 garlic cloves, minced
  • 9 cups chopped trimmed Swiss chard (about 1 1/2 pounds)
  • 6 tablespoons chopped fresh parsley
  • 3 tablespoons minced fresh mint
  • 1 cup (4 ounces) crumbled feta cheese
  • 1/2 cup (2 ounces) freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 large egg whites
  • 10 (18 x 14-inch) sheets frozen phyllo dough, thawed
Nutrition
137
7% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

13% 7

Cholesterol

4% 12

Sodium

15% 368

Calcium

15% 152

Magnesium

14% 59

Potassium

7% 332

Iron

12% 2

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

23% 209

Vitamin C

26% 23

Thiamin (B1)

12% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

12% 47

Folate (food)

- 29

Folic acid

- 11

Vitamin B12

9% 0

Vitamin D

16% 2

Vitamin E

8% 1

Vitamin K

430% 516

Sugar alcohols

- 0

Water

- 107
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