11 Ingredients
  • 2 teaspoons olive oil
  • 1/2 cup finely chopped onion (1 small)
  • 1/2 cup finely chopped green bell pepper (1 small)
  • 1 tablespoon bottled minced garlic
  • 1 tablespoon prepared mustard
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 (16-ounce) can chili beans in mild sauce (such as Bush's), undrained
  • 1 (15.5-ounce) can sloppy joe sauce (such as Hunt's)
  • 1 (12-ounce) package frozen burger-style recipe crumbles
  • 10 (2-ounce) reduced-calorie wheat hamburger buns
Nutrition
226
11% daily value
10 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 35

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

18% 425

Calcium

14% 135

Magnesium

8% 32

Potassium

5% 241

Iron

16% 3

Zinc

8% 1

Phosphorus

17% 116

Vitamin A

1% 10

Vitamin C

9% 8

Thiamin (B1)

34% 0

Riboflavin (B2)

11% 0

Niacin (B3)

18% 3

Vitamin B6

7% 0

Folate equivalent (total)

28% 110

Folate (food)

- 28

Folic acid

- 49

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 67
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