14 Ingredients
  • 1 red bell pepper
  • 1/3 cup reduced-fat mayonnaise
  • 1 garlic clove
  • Dash of hot pepper sauce (such as Tabasco)
  • 1/4 cup minced red onion
  • 1/4 cup minced red bell pepper
  • 2 tablespoons minced celery
  • 1 1/2 teaspoons fresh lemon juice
  • 1 egg white, lightly beaten
  • 1 pound lump crabmeat, shell pieces removed
  • 1 1/4 cups panko (Japanese breadcrumbs), divided
  • 2 tablespoons butter, divided
  • 10 cup trimmed watercress (about 10 ounces)
  • 6 lemon wedges (optional)
Nutrition
202
10% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

28% 84

Sodium

24% 573

Calcium

16% 156

Magnesium

10% 42

Potassium

9% 443

Iron

4% 1

Zinc

27% 3

Phosphorus

31% 217

Vitamin A

17% 150

Vitamin C

64% 57

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 2

Vitamin B6

21% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

103% 124
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