Cornmeal-Crusted Oyster and Black-Eyed Pea Salad with Jalapeno Dressing recipes

Cornmeal-Crusted Oyster and Black-Eyed Pea Salad with Jalapeno Dressing recipes
13 Ingredients
  • 1 cup dried black-eyed peas or 1 (14-ounce) can black-eyed peas
  • 1/2 onion stuck with 2 cloves (for dried peas only)
  • 1 dried bay leaf (for dried peas only)
  • 1 red bell pepper, stemmed, seeded, and diced
  • 4 scallions, finely sliced
  • dressing
  • 1 small celery root, peeled and thinly sliced
  • 2 tablespoons fresh lemon juice
  • Pinch of coarse salt
  • canola oil
  • 1 pint (about 24) shucked oysters
  • 1 cup Cornmeal Coating
  • 10 ounces fresh spinach, cleaned and thinly sliced
Nutrition
349
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 45

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

31% 16

Cholesterol

23% 68

Sodium

11% 261

Calcium

20% 200

Magnesium

42% 167

Potassium

31% 1091

Iron

72% 13

Zinc

760% 114

Phosphorus

45% 313

Vitamin A

58% 518

Vitamin C

122% 73

Thiamin (B1)

36% 1

Riboflavin (B2)

35% 1

Niacin (B3)

26% 5

Vitamin B6

25% 1

Folate equivalent (total)

92% 368

Folate (food)

- 249

Folic acid

- 71

Vitamin B12

395% 24

Vitamin D

0% 1

Vitamin E

20% 4

Vitamin K

488% 390
Comments
 
×