9 Ingredients
  • 4 (5- to 6-oz) center-cut pieces skinless salmon fillet (about 1 1/2 inches thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons whole-grain or coarse-grain mustard
  • 4 bacon slices
  • 2/3 cup sliced shallots (2 large)
  • 2 tablespoons olive oil
  • 10 oz baby spinach (16 cups packed), rinsed but not dried
  • Special equipment: 4 (10- to 12-inch) metal skewers
Nutrition
539
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

60% 39

Saturated

47% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 9

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

77% 38

Cholesterol

35% 104

Sodium

28% 682

Calcium

10% 100

Magnesium

27% 110

Potassium

32% 1116

Iron

17% 3

Zinc

9% 1

Phosphorus

67% 471

Vitamin A

37% 336

Vitamin C

47% 28

Thiamin (B1)

32% 0

Riboflavin (B2)

24% 0

Niacin (B3)

76% 15

Vitamin B6

65% 1

Folate equivalent (total)

47% 187

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

86% 5

Vitamin D

0% 0

Vitamin E

40% 8

Vitamin K

435% 348
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