13 Ingredients
  • ¼ lb. sliced bacon
  • 1 onion
  • 1 tbsp. chili powder
  • ½ tsp. Unsweetened cocoa powder
  • ¼ tsp. Tabasco sauce
  • 2 tsp. dried oregano
  • 2 tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 1¾ c. canned crushed tomatoes in thick puree (one 15-ounce can)
  • 1 qt. canned low-sodium chicken broth or homemade stock
  • 1.67 c. drained and rinsed canned black beans (one 15-ounce can)
  • One 1-pound piece cooked deli turkey
  • 10 oz. spinach
Nutrition
486
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 23

Fiber

50% 12

Sugars

- 7

Sugars, added

- 0

Protein

88% 44

Cholesterol

33% 100

Sodium

68% 1626

Calcium

19% 190

Magnesium

39% 157

Potassium

47% 1647

Iron

42% 8

Zinc

27% 4

Phosphorus

75% 522

Vitamin A

44% 397

Vitamin C

58% 35

Thiamin (B1)

29% 0

Riboflavin (B2)

38% 1

Niacin (B3)

79% 16

Vitamin B6

61% 1

Folate equivalent (total)

58% 232

Folate (food)

- 232

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

23% 5

Vitamin K

445% 356
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