13 Ingredients
  • 1/2 cup sweetened shredded coconut
  • 3/4 cup plain low-fat yogurt
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons Major Grey's mango chutney
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • coarse salt
  • ground pepper
  • 1 cooked chicken (about 2 1/2 pounds), shredded (about 4 cups)
  • 1 mango, peeled, seeded, and diced
  • 10 ounces baby spinach
Nutrition
321
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

17% 11

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

17% 4

Sugars

- 26

Sugars, added

- 6

Protein

52% 26

Cholesterol

21% 63

Sodium

37% 879

Calcium

19% 190

Magnesium

24% 102

Potassium

20% 928

Iron

22% 4

Zinc

22% 2

Phosphorus

41% 289

Vitamin A

45% 404

Vitamin C

60% 54

Thiamin (B1)

14% 0

Riboflavin (B2)

31% 0

Niacin (B3)

47% 8

Vitamin B6

49% 1

Folate equivalent (total)

47% 187

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

16% 2

Vitamin K

295% 354
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