7 Ingredients
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon all-purpose flour
  • One 6-ounce bone-in center-cut pork chop
  • Kosher salt and freshly ground black pepper
  • 1 lemon, cut in half, 1 half cut into wedges
  • One 14.5-ounce can cannellini beans, drained and rinsed
  • 10 ounces baby spinach
Nutrition
862
43% daily value
1 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

32% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

37% 111

Carbs (net)

- 82

Fiber

114% 29

Sugars

- 4

Sugars, added

- 0

Protein

132% 66

Cholesterol

29% 88

Sodium

91% 2186

Calcium

63% 635

Magnesium

119% 477

Potassium

115% 4012

Iron

121% 22

Zinc

57% 8

Phosphorus

115% 802

Vitamin A

148% 1333

Vitamin C

184% 110

Thiamin (B1)

88% 1

Riboflavin (B2)

58% 1

Niacin (B3)

58% 12

Vitamin B6

90% 2

Folate equivalent (total)

212% 847

Folate (food)

- 826

Folic acid

- 12

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

51% 10

Vitamin K

1737% 1390
Comments
 
×