8 Ingredients
  • 1 bunch watercress, tough stems removed (about 5 1/2 cups), divided
  • 2 tablespoons toasted pine nuts
  • Zest of 1 lemon
  • 1 clove garlic, chopped
  • 3 tablespoons extra-virgin olive oil
  • coarse salt
  • Pinch of red-pepper flakes, or to taste
  • 10 ounces farro spaghetti or whole-wheat spaghetti
Nutrition
375
19% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

22% 14

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 55

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

14% 343

Calcium

9% 91

Magnesium

31% 123

Potassium

10% 357

Iron

17% 3

Zinc

13% 2

Phosphorus

34% 239

Vitamin A

9% 77

Vitamin C

47% 28

Thiamin (B1)

27% 0

Riboflavin (B2)

10% 0

Niacin (B3)

20% 4

Vitamin B6

12% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

157% 125
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