12 Ingredients
  • 1-ounce sliced almonds
  • Nonstick spray
  • 8 1/2 ounces all-purpose flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon kosher salt
  • 3 whole eggs
  • 3/4 cup plain whole milk yogurt
  • 1/4 cup vegetable oil
  • 8 ounces sugar
  • 10 ounces grated parsnips
Nutrition
244
12% daily value
12 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 38

Fiber

8% 2

Sugars

- 21

Sugars, added

- 19

Protein

9% 5

Cholesterol

14% 42

Sodium

9% 213

Calcium

7% 71

Magnesium

5% 21

Potassium

4% 167

Iron

8% 1

Zinc

5% 1

Phosphorus

18% 124

Vitamin A

2% 21

Vitamin C

5% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

20% 81

Folate (food)

- 29

Folic acid

- 31

Vitamin B12

6% 0

Vitamin D

61% 9

Vitamin E

14% 2

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 43
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