10 Ingredients
  • 5 qts. lightly packed fava greens*, rinsed and spun dry
  • 6 tablespoons extra-virgin olive oil, divided
  • About 3/4 tsp. each kosher salt and pepper, divided
  • 1/2 cup minced green garlic* (from about 4 heads, white and light green parts only)
  • 1 tablespoon fennel seeds, crushed
  • Zest of 1 lemon
  • 1 cup Sauvignon Blanc
  • 1 pound medium shelled and deveined shrimp (30 to 35 per lb.), with tails on
  • 10 ounce linguine
  • Fava flowers* (optional)
Nutrition
203
10% daily value
62 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

66% 33

Cholesterol

100% 300

Sodium

57% 1372

Calcium

14% 137

Magnesium

15% 65

Potassium

7% 327

Iron

4% 1

Zinc

22% 2

Phosphorus

85% 595

Vitamin A

18% 165

Vitamin C

5% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

27% 4

Vitamin B6

31% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

110% 3

Vitamin D

2% 0

Vitamin E

24% 4

Vitamin K

84% 100
Comments
 
×