10 Ingredients
  • 5 qts. lightly packed fava greens*, rinsed and spun dry
  • 6 tablespoons extra-virgin olive oil, divided
  • About 3/4 tsp. each kosher salt and pepper, divided
  • 1/2 cup minced green garlic* (from about 4 heads, white and light green parts only)
  • 1 tablespoon fennel seeds, crushed
  • Zest of 1 lemon
  • 1 cup sauvignon blanc
  • 1 pound medium shelled and deveined shrimp (30 to 35 per lb.), with tails on
  • 10 ounce linguine
  • Fava flowers* (optional)
Nutrition
3150
158% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, dairy-​free
     

Fat

91% 59

Saturated

63% 13

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 14

Carbs

32% 97

Carbs (net)

- 90

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

1029% 515

Cholesterol

1548% 4644

Sodium

886% 21259

Calcium

212% 2120

Magnesium

251% 1005

Potassium

145% 5068

Iron

69% 12

Zinc

250% 37

Phosphorus

1317% 9221

Vitamin A

284% 2555

Vitamin C

106% 64

Thiamin (B1)

59% 1

Riboflavin (B2)

45% 1

Niacin (B3)

338% 68

Vitamin B6

312% 6

Folate equivalent (total)

185% 740

Folate (food)

- 740

Folic acid

- 0

Vitamin B12

682% 41

Vitamin D

1% 4

Vitamin E

276% 55

Vitamin K

1943% 1555
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