12 Ingredients
  • 1/3 cup walnut halves
  • 1 clove garlic, smashed
  • 1 1/2 cups chopped raw broccoli florets and tender stems (about 4 ounces)
  • 1/2 cup packed fresh basil leaves, plus a few sprigs, for garnish
  • 1/4 cup low-sodium vegetable broth
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon red pepper flakes, optional
  • Kosher salt
  • Juice of 1/2 small lemon (1 tablespoon)
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons freshly grated Parmigiano-Reggiano, Romano or grana padano cheese
  • 10 ounces whole wheat or tri-color fusilli
Nutrition
389
19% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

19% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 53

Fiber

10% 3

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

2% 7

Sodium

13% 317

Calcium

16% 159

Magnesium

13% 54

Potassium

8% 276

Iron

8% 1

Zinc

10% 1

Phosphorus

34% 236

Vitamin A

7% 65

Vitamin C

46% 27

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

9% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

6% 5
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