5 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 16 small spears (about 1 pound) fresh green asparagus, rinsed and tough ends trimmed
  • 1 teaspoon coarse sea salt
  • 1/2 cup freshly grated Swiss Gruyère cheese
  • 16 thin slices best-quality smoked ham (about 10 ounces)
Nutrition
157
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

27% 13

Cholesterol

7% 22

Sodium

21% 505

Calcium

13% 132

Magnesium

4% 18

Potassium

5% 240

Iron

10% 2

Zinc

12% 1

Phosphorus

41% 287

Vitamin A

7% 59

Vitamin C

5% 5

Thiamin (B1)

25% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

18% 3

Vitamin E

10% 2

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 107
Comments
 
×