Wild Garlic and White Bean Curry recipes

Wild Garlic and White Bean Curry recipes
18 Ingredients
  • 2 cups (400g) podded fresh coco beans, or 1 cup (200g) dried cannellini beans, cooked (see above)
  • 1 teaspoon vegetable oil
  • 2 red onions, peeled and finely sliced
  • 1 1/2 teaspoons coriander seeds
  • 1 teaspoon yellow mustard seeds
  • 1 teaspoons fenugreek seeds
  • seeds from 5 cardamom pods
  • 3 fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat)
  • 12 fresh curry leaves
  • 6 kaffir lime leaves
  • small handful of cilantro roots, washed and minced
  • 4 garlic cloves, peeled and crushed
  • 2 tablespoons jaggery juice of 2 limes
  • 2 tablespoons jaggery juice of 2 limes
  • 3 tablespoons fish sauce
  • 2 x 12 ounce (340 g) cans good quality peeled plum tomatoes
  • generous 3/4 cup (200 ml) coconut milk
  • 10 ounces (300 g) wild garlic leaves
Nutrition
427
21% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

32% 6

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

24% 71

Carbs (net)

- 56

Fiber

59% 15

Sugars

- 8

Sugars, added

- 0

Protein

44% 22

Cholesterol

0% 0

Sodium

31% 741

Calcium

31% 307

Magnesium

47% 198

Potassium

41% 1928

Iron

59% 11

Zinc

33% 4

Phosphorus

52% 367

Vitamin A

7% 67

Vitamin C

78% 71

Thiamin (B1)

40% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

89% 1

Folate equivalent (total)

76% 305

Folate (food)

- 305

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 239
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